Tracking mileage

There are sites that track mileage, map out routes, and keep pace.  Runnersworld.com has  a training page.

dailymile.com is cool because it will connect to Facebook and is simple to use.

Racing in the summer

Yes I do expect my runners to do some races in this summer.  I also realize that gas is expensive, but there are races in the local area.  


Crandon :  Run for Paws July 11th 8am in front of the Courthouse.


Pembine:  Saturday August 6th


Lakewood:  Nicolet Plastics 4 mile race on June 4th  register online:  www.nicoletplastics.com


Rhinelander:  10K Hodag Run June 25th register online at Active.com


Laona:  5K Souper Run Aug 7th


Florence:  Keyes Peak Trail 50 K and Marathon:  Now you have to be in shape to do this.  Register on line:  greatlakesendurance.com


Armstrong Creek:  Polish days Run will be Sunday July 24th.  I will find out more and post it.


There are other runs in the area just to have do a bit of searching, plus wisport has a trail running series with one race in Iola.  I am doing the 1st two myself so I expect to see runners at some of the events.

Websites for Cross country camps in Wisconsin

Here are some websites of some really good camps. If you want to jump up to the next level, you should consider going to one of the camps. http://uww.edu/conteduc/camps/crosscountry http://www.uwbadgers.com/camps/cross-country.htm

Even more pictures

more pics from conference

Girls at conference

Boys at conference