Practices

Until school starts, we will have practice in the morning at Wabeno at 8am. Laona at 5pm. Places will be announced at practice, on here or the blogg. Coach Twardowski will try to let me know if the place changes for Wabeno. Yes, you can go to both. 

Laona practices are 5pm:  Thursday at the HS and Friday at my home.  Ask me at practice how to get to my house  or ask Mr. Twardowski.  It will not be posted for obvious reasons. 

1st Week workouts

This week(1st week) practice schedule.  Tuesday at Laona HS for both schools 5pm this is a hard practice with speed, Wednesday at Ed's Lake on County  Hwy W. at 5pm this is a long practice with some hill repeats to prepare for Iola.  Thursday easy day at Laona HS 5pm. or at Wabeno HS not sure of time probally 8am.  Friday at my house 5pm yes popsicles.  All practices will have ab workouts each day

One more day

One more day until cross country season starts.  I am really looking forward to this season like I do all seasons. 

Souper Run

What a beautiful day for a race.  The family and I did the Laona Souper Race this morning.  Nice local race which best of all is FREE.  It is good to see all the families participate.  I was able to see some of our runners like the Tarlton Twins who took 1st and 3rd. Tommy  and Catherine had good runs as well.  Catherine running after having her wisdom teeth pulled now that is tough. I wish I had more time to talk to more people but I also work at the race so sometimes duty calls.  It was nice to Gary Zimmer, Dick Popp, Mason's grandpa and catching up with Dean the Freedom coach. 

Olympics

Watching the Olympic track and field which starts today.  What great motivation to see some of our best athletes compete for gold.

Required Meeting

All student-athletes have a required meeting Wednesday July 25th at 6pm in the cafeteria.  Please enter through Door E, that is the door by the soda machines in the back.  You will also meet our new Business teacher and AD, Mr. Blodgett.  Continue enjoying your summer and make sure you run.

Running with friends

Nothing better than running with friends.  My family went to Minnesota to see an old friend.  We started our run at 6am.  Chatted the whole 7 miles just catching up.  Although miles 5-6 was a bit faster, trying to escape deer flies.


Call friend on the team and go for a run.