Some things to remember for te Rhinelander meet: bring your jersey, black shorts, shoes and water. First meet of the season so lets be focused on this. Make sure we do the following things: walk the course as a team, my seniors and juniors get the younger runners stretched out and warmed up properly as well as cooled down after the race. Remain loose and have fun.
Rhinelander is also the race most of you will do some school shopping. Happens every year. YOU MUST HAVE A NOTE. It must be written by your parents/guardian and leaving with them. IT CAN NOT BE A FRIEND OR YOUNGER BROTHERS OR SISTERS. I don't want this to become a habit. I want runners coming back with us on the bus. Wabeno runners: your rules are different so you will need to ask Mr. Twardowski about what you need to do.
Finally don't forget your money for t-shirts and/or warmups
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