There are sites that track mileage, map out routes, and keep pace. Runnersworld.com has a training page.
dailymile.com is cool because it will connect to Facebook and is simple to use.
Welcome to the Laona-Wabeno Rebels Cross Country Blog. Home of the 2008-2010 Boys Northern Lakes Conference Cross Country Champions and 2009-2010 Girls Northern Lakes Conference Cross Country Champions, and Home of the four time girls State Qualifiers 2009-2012. 2012 Edgar Sectional Champions
Monday, May 16, 2011
Racing in the summer
Yes I do expect my runners to do some races in this summer. I also realize that gas is expensive, but there are races in the local area.
Crandon : Run for Paws July 11th 8am in front of the Courthouse.
Pembine: Saturday August 6th
Lakewood: Nicolet Plastics 4 mile race on June 4th register online: www.nicoletplastics.com
Rhinelander: 10K Hodag Run June 25th register online at Active.com
Laona: 5K Souper Run Aug 7th
Florence: Keyes Peak Trail 50 K and Marathon: Now you have to be in shape to do this. Register on line: greatlakesendurance.com
Armstrong Creek: Polish days Run will be Sunday July 24th. I will find out more and post it.
There are other runs in the area just to have do a bit of searching, plus wisport has a trail running series with one race in Iola. I am doing the 1st two myself so I expect to see runners at some of the events.
Crandon : Run for Paws July 11th 8am in front of the Courthouse.
Pembine: Saturday August 6th
Lakewood: Nicolet Plastics 4 mile race on June 4th register online: www.nicoletplastics.com
Rhinelander: 10K Hodag Run June 25th register online at Active.com
Laona: 5K Souper Run Aug 7th
Florence: Keyes Peak Trail 50 K and Marathon: Now you have to be in shape to do this. Register on line: greatlakesendurance.com
Armstrong Creek: Polish days Run will be Sunday July 24th. I will find out more and post it.
There are other runs in the area just to have do a bit of searching, plus wisport has a trail running series with one race in Iola. I am doing the 1st two myself so I expect to see runners at some of the events.
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