Long sleeve T-shirts

T-shirt money is $18 or with names it is $5 more so $23. This year the shirts are long sleeve black with reflective writing. Like to wrap up and send in the order on Wednesday of 29th. Anyone can order a shirt

Iola information

Bus leaves at 1pm from Laona
Jr. High 4:15
Girls:  4:50
Boys:  5:25

Awards:  Jr. high top 10, Varsity top 15 medals and 1st place team trophies

Directions:  Get down to Hwy 29 go west to Hwy 49 take left (South).  Go on Hwy 49 until you hit Cty MM turn right.  go about a mile on MM and it will be on the right side. 

Leaving with Parents

Rhinelander is one of those races that parents take their kids and do shopping and so on.  PLEASE look at your rule books for Laona and Wabeno schools as to what you need to do.  For Laona it is page 24 in the online handbook.

For Laona:  You need a note a head of time from your parents and this is important, you must leave with your parents or legal guardian.  Not your  aunt or uncle, brother or sister, nor boyfriend/girlfriend.  This is a liabilty issue for the schools and must be adhered to.  I would rather if the runners came back on the bus, but I understand about the Rhinelander race.  Make the proper arrangements with the schools. 

Rhinelander Information

Bus leaves Wabeno at 7AM
Varsity boys race:  10am
Varsity girls race 10:45
Awards at 11:45

Race is at the Rhinelander HS.  Go to Rhinelander take Hwy 17 north off of Hwy 8(take right on Hwy 17).  Take left on Timber Dr. take Timber Dr. to Coolidge Ave and take right on Coolidge go to the HS. 
Awards:  Team plaque for meet champion and runner up.  Medals for top 10 boys and girls

Typical practice

Typical cross country practice with rain. It was nice and refreshing as they ran. As we were doing our speed workout, a big black bear came out of the woods onto the ATV trail. Took one look at our muscles and left. Kids did 5 miles today in speed work

Update on 2nd week of Practice

Wabeno: Monday's you will be doing a mixture of things from speed work to hills and anything else Coach T. can come up with. Tuesday is timed Tuesday. Wednesday will be at Ed's Lake and that will include Laona. Van leaves Laona at7:30AM. Thursday: Speed and Friday will be easy
Laona: Monday's is speed. Tuesday will be Varsity loop. Wednesday with Wabeno at Ed's Lake. Thursday is speed and Friday off Saturday is Rhinelander
ONce again you may come to both practices or one or the other.

Forms

Get your forms in this week.  Monday!!!!! No excuses.  This should have been done last week.

2nd week of Practices

I had a nice 9 mile this morning.  Love my Sundays.  Monday practices will be 8am Wabeno HS, 5pm at Laona HS and we will be doing some speed work.  Tuesday practice 8am at Wabeno and 5pm at Laona.  Wednesday I will get back to you on that.  Thursday will be at Wabeno 8am and Laona at 5pm.  Friday is off and Saturday will be the Rhinelander race