Thursday, September 16, 2010
Cooler weather
With the temperatures getting cooler, please make sure you are dressing for the weather. Don't over do it. If temps stay in the 50's, just need a t-shirt and shorts. When we are done, then pull on the sweatshirt.
Make sure you are staying healthy. We are mid way in the season to have a cold or minor injury at this time not a big deal because you have time to heal. As the season goes it becomes more of an issue. Please take care of yourselves by stretching and warming up as well as washing your hands and eating healthy.
I can see some are enjoying the cooler temps. Heather looks like she has more zip in her stride.
DC Everest Race
DC Everest was a good race for everyone. Proud of the guys team because you are not that far off from some of the other teams. A few more places and you would have been 2- 3 places higher.
Ladies took second as a team placing a just behind Div. 2 Wittenberg. Yes we did beat them at Iola but every race is different. Wittenberg's best runner beat our best two BUT at Iola Whitney beat Wittenbergs 5th runner by the same time at both races, but at Iola there were 20 runners separating them allowing us to beat them where as at DC Everest there was only 2 or 3. Everest's girls race was more spread out.
Every race is different. Respect everyone and everyone is a place. Pretty simple.
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