Some things to remember for te Rhinelander meet: bring your jersey, black shorts, shoes and water. First meet of the season so lets be focused on this. Make sure we do the following things: walk the course as a team, my seniors and juniors get the younger runners stretched out and warmed up properly as well as cooled down after the race. Remain loose and have fun.
Rhinelander is also the race most of you will do some school shopping. Happens every year. YOU MUST HAVE A NOTE. It must be written by your parents/guardian and leaving with them. IT CAN NOT BE A FRIEND OR YOUNGER BROTHERS OR SISTERS. I don't want this to become a habit. I want runners coming back with us on the bus. Wabeno runners: your rules are different so you will need to ask Mr. Twardowski about what you need to do.
Finally don't forget your money for t-shirts and/or warmups
Friday, August 26, 2011
Thursday, August 25, 2011
Practice and Bus time for Rhinelander
Thursday practices will be at school. Bus leaves on Saturday at 7:30am. Good practices at Ed's Lake, and good seeing the Wabeno runners in the afternoon. I think we will have to have some more combined practices during the school year since we are a bit smaller and can travel a bit easier. See you this afternoon and to the ones in the morning I hope you had a good workout.
Tuesday, August 23, 2011
Pricing for jacket and pants
The cost for Under Armour Jacket and Pants will be the following:
Jacket: $71
Pants: $ 65
That includes the set up costs and shipping and handling.
Jacket: $71
Pants: $ 65
That includes the set up costs and shipping and handling.
Practice week of Aug 22-26
Tuesday afternoon practice will start at Coach Sorenson's home
Wednesday: both practices will be at Ed's Lake at normal times
Wednesday: both practices will be at Ed's Lake at normal times
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