Until school starts, we will have practice in the morning at Wabeno at 8am. Laona at 5pm. Places will be announced at practice, on here or the blogg. Coach Twardowski will try to let me know if the place changes for Wabeno. Yes, you can go to both.
Laona practices are 5pm: Thursday at the HS and Friday at my home. Ask me at practice how to get to my house or ask Mr. Twardowski. It will not be posted for obvious reasons.
Thursday, August 16, 2012
Monday, August 13, 2012
1st Week workouts
This week(1st week) practice schedule. Tuesday at Laona HS for both schools 5pm this is a hard practice with speed, Wednesday at Ed's Lake on County Hwy W. at 5pm this is a long practice with some hill repeats to prepare for Iola. Thursday easy day at Laona HS 5pm. or at Wabeno HS not sure of time probally 8am. Friday at my house 5pm yes popsicles. All practices will have ab workouts each day
Sunday, August 12, 2012
One more day
One more day until cross country season starts. I am really looking forward to this season like I do all seasons.
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