Thursday, September 16, 2010

Cooler weather

With the temperatures getting cooler, please make sure you are dressing for the weather. Don't over do it. If temps stay in the 50's, just need a t-shirt and shorts. When we are done, then pull on the sweatshirt.

Make sure you are staying healthy. We are mid way in the season to have a cold or minor injury at this time not a big deal because you have time to heal. As the season goes it becomes more of an issue. Please take care of yourselves by stretching and warming up as well as washing your hands and eating healthy.

I can see some are enjoying the cooler temps. Heather looks like she has more zip in her stride.

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