1st Week workouts

This week(1st week) practice schedule.  Tuesday at Laona HS for both schools 5pm this is a hard practice with speed, Wednesday at Ed's Lake on County  Hwy W. at 5pm this is a long practice with some hill repeats to prepare for Iola.  Thursday easy day at Laona HS 5pm. or at Wabeno HS not sure of time probally 8am.  Friday at my house 5pm yes popsicles.  All practices will have ab workouts each day