Wabeno: Monday's you will be doing a mixture of things from speed work to hills and anything else Coach T. can come up with. Tuesday is timed Tuesday. Wednesday will be at Ed's Lake and that will include Laona. Van leaves Laona at7:30AM. Thursday: Speed and Friday will be easy
Laona: Monday's is speed. Tuesday will be Varsity loop. Wednesday with Wabeno at Ed's Lake. Thursday is speed and Friday off Saturday is Rhinelander
ONce again you may come to both practices or one or the other.
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